She.Work
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READ, ABSORB, TRANSFORM
10 Signs of a Toxic and Narcissistic Bosses and How to Spot the Red Flags Early
Navigating professional relationships is vital to both mental well-being and career success. But what happens when the biggest challenge isn’t the work itself but the person leading you?
Understanding and Addressing Microaggressions in the Workplace
Microaggressions, those subtle, often unintentional comments or actions that convey bias or discrimination, can have a profound impact on the workplace, particularly for women. Because they often reflect underlying stereotypes and can contribute to a toxic work environment.
Positive Affirmations for Boosting Confidence and Reducing Stress
Positive affirmations influence our thoughts and emotions, helping us replace negative self-talk with empowering beliefs. According to a Social Cognitive and Affective Neuroscience study, self-affirmations trigger brain regions linked to self-processing and reward.
How Working Women Can Thrive in High-Pressure Environments by Building Resilience
The ability to thrive under pressure is essential to meeting tight deadlines, managing team dynamics, or juggling personal and professional life. Building resilience is not just about surviving but thriving in these challenging situations. Here is everything you need.
The Impact of Mentorship on Mental Health and Career Growth
Mentorship isn’t just about professional advice—it’s a profound relationship that can shape your career trajectory and mental well-being. As women navigate complex work environments, the guidance of a mentor can be invaluable, offering career insights and emotional support that bolster resilience.
The Power of Pets and How Furry Friends Transform Mental Wellness
Pets are far more than just animals—they are companions, mood boosters, and sometimes even life savers. And the benefits of having a furry friend by your side are immense and scientifically proven.
The Power of Saying No and Setting Boundaries for Mental Wellness
We believe that saying yes is the key to success and healthy communication. Whether it is taking on extra work, attending social events, or helping out a friend, we feel that agreeing to everything is the right thing to do.
Practicing Emotional Hygiene and Building Emotional Intelligence
We’re often meticulous about our physical health—washing our hands, exercising, and maintaining our appearance. But how often do we take care of our emotional hygiene? Just like our bodies, our emotions need attention and care to stay healthy. Emotional hygiene involves proactive steps to monitor and care for our emotional well-being, while emotional intelligence equips
GREAT BOOKS & GREAT SHOWS & GREAT PODCASTS
10 Reasons to Listen to the Mel Robbins Podcast
Are you searching for a podcast that could truly change your life? Look no further than Mel Robbins' podcast. Raw honesty, wonderful F-bombs, fearless approach, from overcoming fear and anxiety to mastering productivity and relationships. Let's talk about my friend Mel.
10 Reasons to Read “I Never Thought of It That Way” by Monica Guzmán
In her timely work "I Never Thought of It That Way," Monica Guzmán presents a compelling case for curiosity as a tool to mend our fractured discourse. Here are 10 reasons to read.
10 Reasons to Listen to Wiser Than Me for Enhanced Mental Wellness
A must-listen for anyone looking to add a bit of wisdom and warmth to their daily routines. Here’s why you should tune into Julia Louis-Dreyfus's Wiser Than Me and how it can enhance your mental wellness.
More to read from She.Work Library
