Read, Absorb, Transform • Page 2 of 4 • She.Work

Positive Affirmations for Boosting Confidence and Reducing Stress

Positive affirmations influence our thoughts and emotions, helping us replace negative self-talk with empowering beliefs. According to a Social Cognitive and Affective Neuroscience study, self-affirmations trigger brain regions linked to self-processing and reward.

Read

Read, Absorb, Transform

How Working Women Can Thrive in High-Pressure Environments by Building Resilience

The ability to thrive under pressure is essential to meeting tight deadlines, managing team dynamics, or juggling personal and professional life. Building resilience is not just about surviving but thriving in these challenging situations. Here is everything you need.

Read

Read, Absorb, Transform

The Impact of Mentorship on Mental Health and Career Growth

Mentorship isn’t just about professional advice—it’s a profound relationship that can shape your career trajectory and mental well-being. As women navigate complex work environments, the guidance of a mentor can be invaluable, offering career insights and emotional support that bolster resilience.

Read

Mental Wellness

The Power of Pets and How Furry Friends Transform Mental Wellness

Pets are far more than just animals—they are companions, mood boosters, and sometimes even life savers. And the benefits of having a furry friend by your side are immense and scientifically proven.

Read

Read, Absorb, Transform

The Power of Saying No and Setting Boundaries for Mental Wellness

We believe that saying yes is the key to success and healthy communication. Whether it is taking on extra work, attending social events, or helping out a friend, we feel that agreeing to everything is the right thing to do.

Read

Mental Wellness

Practicing Emotional Hygiene and Building Emotional Intelligence

We’re often meticulous about our physical health—washing our hands, exercising, and maintaining our appearance. But how often do we take care of our emotional hygiene? Just like our bodies, our emotions need attention and care to stay healthy. Emotional hygiene involves proactive steps to monitor and care for our emotional well-being, while emotional intelligence equips us to navigate challenges with

Read

Mental Wellness

As the Days Shorten, Let’s Brighten Our Minds. Fall Tips for Working Women

As the warmth of summer begins to wane, the arrival of fall presents a chance for us as working women to pause, reassess, and realign our focus. The shift in seasons often brings its own set of challenges—shorter days, cooler weather, and the subtle onset of winter blues. Yet, with the right approach and mindset, autumn can be transformed into

Read

Great Books

10 Reasons to Read “I Never Thought of It That Way” by Monica Guzmán

In her timely work "I Never Thought of It That Way," Monica Guzmán presents a compelling case for curiosity as a tool to mend our fractured discourse. Here are 10 reasons to read.

Read

Read, Absorb, Transform

How to create a Focus-Friendly Workspace?

Decluttering is the first and most crucial step in pursuing the ideal workspace. This process goes beyond mere tidying; it's about creating a physical and mental space conducive to focus and creativity. You can learn how to make your perfect Focus-Friendly Workspace and boost your productivity.

Read

Discover the top morning routines for boosting productivity and setting a positive tone for your day. Learn how to maximize your productivity with these effective tips tailored for working women.

Read, Absorb, Transform

How to Boost Productivity with Top Morning Routines for Success

Starting your day with an effective morning routine can significantly boost productivity. Establishing a routine that sets a positive tone for the rest of the day is crucial for working women aiming to balance their careers and personal lives. But how?

Read

Read, Absorb, Transform

How about choosing silence? The Dangers of Gossip in the Workplace

Imagine walking into the office each day with a sense of dread, knowing that whispers and rumors might be circulating about you or your colleagues. Why? Here are the answers.

Read

How to Embrace Fear? A Guide Inspired by Carl Jung

Mental Wellness

How to Embrace and Heal Fear? A Guide Inspired by Carl Jung

Carl Jung’s profound insight, “Where your fear is, there your task is,” is a powerful reminder that confronting our fears can lead to profound growth and transformation. But how? Here is everything you need for.

Read

Mental Wellness

Let’s talk about Stress Addiction

Stress addiction might not be a term you hear every day, but it's a real phenomenon backed by science. Imagine feeling so accustomed to stress that you subconsciously seek it out.. Are you ready to talk about it?

Read

Great Podcasts

10 Reasons to Listen to Wiser Than Me for Enhanced Mental Wellness

A must-listen for anyone looking to add a bit of wisdom and warmth to their daily routines. Here’s why you should tune into Julia Louis-Dreyfus's Wiser Than Me and how it can enhance your mental wellness.

Read

Read, Absorb, Transform

The Role of Bystanders in the Workplace

In any workplace, the presence of bystanders—individuals who witness but do not take action in response to problematic behavior—can significantly influence the organizational culture. Whether it's witnessing harassment, unethical practices, or unfair treatment, the decision to remain passive or intervene can profoundly affect the work environment.

Read

Read, Absorb, Transform

The Hidden Dangers of Facebook and Instagram for Small Business Owners

In a recent article published by The New York Times on May 13, journalists Michael H. Keller and Jennifer Valentino-DeVries have brought to light a deeply concerning issue: the online exploitation of children facilitated by social media platforms like Facebook and Instagram.

Read

Read, Absorb, Transform

How to Embrace Career Change

Changing careers can be one of the most challenging yet rewarding experiences in a professional journey. The transition can be daunting and exhausting, whether driven by a desire for growth, personal fulfillment, or external circumstances.

Read

Read, Absorb, Transform

Understanding the God Complex and Navigating Power Dynamics in the Workplace

Power dynamics play a critical role in shaping the environment and influencing the behavior of employees. One phenomenon that can significantly impact the workplace is the "God Complex." This term, often associated with individuals in positions of power, refers to an inflated sense of self-importance and omnipotence.

Read

Read, Absorb, Transform

It’s Never Too Late. The Emotional Journey of Lifelong Learning and Achieving Your Dreams

Here is an excellent story of an incredible achievement of a woman. A couple of days ago, at age 105, Virginia Hislop received her master’s degree in education.

Read

Read, Absorb, Transform

Radical Openheartedness, A Call to Lead with Compassion, and Melinda French Gates’s Powerful Stanford Commencement

Let's talk about Radical Openheartedness. Melinda French Gates delivered a powerful message during her Stanford commencement speech, urging us to embrace life’s transitions with empathy and compassion. She shared an insightful story: "You are not a wave. You are water."

Read

Virgilia Virjoghe presenting at the Personal Branding Mastery workshop at Continuum Club & Residences, with a model of the development in the background.

Events·News

Transform Your Brand: Insights from the Personal Branding Workshop by Virgilia Virjoghe

Virgilia Virjoghe’s Branding Mastery Workshop at Continuum Club & Residences provided real estate professionals with transformative strategies and insights to enhance their personal brand. The event was a great success, supported by Continuum's exceptional hospitality.

Read

Read, Absorb, Transform

Celebrating Pride Month: A Guide to Supporting LGBTQ+ Inclusion in the Workplace

Pride Month is a time to celebrate and honor the LGBTQ+ community, recognizing their struggles, achievements, and the ongoing fight for equality. Here, we are dedicated to supporting and celebrating Pride Month, especially focusing on the unique experiences of LGBTQ+ colleagues and friends in the workplace.

Read

Read, Absorb, Transform

Embrace Small Wins. The Key to Success for Working Women

Celebrating small wins is essential on the journey to success. No matter how tiny, every step forward brings you closer to your goals. Take a moment to acknowledge and cherish these victories—they fuel your motivation and remind you of your progress. Embrace each small win, for they collectively pave the way to achieving your dreams. Here are three tips to

Read

Great Books

Reimagine Inclusion: Debunking 13 Myths To Transform Your Workplace

Consider this book essential if you are in a leadership role or teaching in an academic setting. Purchase copies for your team or include them as mandatory reading in your courses. Education and awareness are powerful tools for reshaping the workplace, our communities, and the world more equitable.

Read

Great Shows

10 Reasons to Watch “A World of Calm” for Enhanced Mental Wellness

"A World of Calm," a series by HBO Max and the Calm app, is a timely antidote to our fast-paced modern lives. Each half-hour episode takes viewers on an immersive visual journey to soothe the mind and relax the body.

Read

Read, Absorb, Transform - Page 2