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Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way By Judy Ho.
Are you constantly finding yourself obstructing your own progress? Do you undermine your chances of success before they even begin? It’s never too late to make a change. When we gain a deeper understanding of ourselves, we unlock the potential to achieve greater things. Embracing our true selves is the initial step towards transformation and personal growth.
No need to stress or fear, my friend, because we have just the solution for you in the form of a witty and enlightening book titled “Stop Self-Sabotage: Six Steps to Unleash Your Authentic Motivation, Harness Your Inner Strength, and Break Free from Your Own Limitations.”
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Dr. Judy Ho’s writing style is refreshingly funny and relatable, making this book enjoyable even when you learn harsh lessons about your self-destructive tendencies. Her witty one-liners and relatable anecdotes will have you laughing out loud while finally giving you the tools to conquer your self-sabotage.
For example, she compared our inner critic to a terrible roommate who never cleaned up after herself and constantly put us down. It’s a hilarious and accurate analogy that will make you feel less alone in your struggles.
She also reminds us that even Beyoncé has bad hair days, so it’s okay if we’re not always perfect. Her message is clear: embrace your imperfections and not let them hold you back from achieving your goals.
“Stop Self-Sabotage” is a hilarious and practical guide to finally getting out of your way and achieving the success you deserve. So, if you’re ready to laugh and learn simultaneously, grab a copy of this book and get ready to unlock your true motivation!
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this must-have guide.
Have you ever had a deadline for a big project, only to find yourself down to the wire because you spent too much time on social media? Or have you gotten excited about meeting someone new, only to convince yourself he isn’t interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions:
Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
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