20 Signs That You May Be Overwhelmed At Work

November 2, 2023
2 mins read

Feel overwhelmed? You are definitely not alone. In today’s fast-paced world, the workplace can often seem like a relentless whirlwind of deadlines, demands, and long hours. For many women juggling their professional lives with a myriad of personal responsibilities, feelings of stress and anxiety can become a familiar, unwelcome presence. It’s entirely normal to find yourself feeling swamped from time to time amid the hustle and bustle of the corporate world or the dynamic demands of any job. Yet, if you notice that a sense of dread continuously mars your days, that stress is an ever-present shadow, or that exhaustion becomes your constant companion, these could be tell-tale signs that you are indeed overwhelmed.

The truth is, you’re part of a vast community of women who have walked in your shoes. The feeling of being in over your head is not a solitary struggle; it’s a shared experience for countless women in the workforce today. Acknowledging this can be the first step towards finding balance and wellness in your work life.

But remember, recognizing the signs of overwhelming stress is more than just a personal revelation — it’s an essential health consideration. Chronic stress can lead to a host of physical and emotional health issues, from burnout to more severe conditions. As such, identifying and addressing the root causes of workplace overwhelm isn’t just about improving job satisfaction — it’s about safeguarding your holistic well-being.

So, let’s understand these stress signals and what they mean in our professional lives. In doing so, we not only support ourselves but also foster a conversation that can lead to a healthier, more balanced work environment for all women. Stay tuned as we explore strategies and tips to combat feeling overwhelmed, promote mental health, and empower ourselves in our careers. Remember, in the journey to professional fulfillment and personal well-being, you are not alone.

Here are 20 signs that you may be overwhelmed at work:

  1. You feel like you can’t keep up with your workload.
  2. You’re working long hours and feel like you’re always behind.
  3. You’re struggling to meet deadlines and deliverables.
  4. You feel like you don’t have enough time to complete your tasks.
  5. You’re making more mistakes than usual.
  6. You’re feeling irritable, moody, or short-tempered.
  7. You’re experiencing physical symptoms such as headaches, muscle tension, or stomach issues.
  8. You’re having trouble sleeping or are experiencing insomnia.
  9. You feel anxious or have racing thoughts.
  10. You’re struggling to concentrate or focus on your work.
  11. You’re avoiding work tasks or procrastinating.
  12. You feel overwhelmed by the sheer volume of emails, messages, and notifications you receive.
  13. You’re skipping meals or not taking proper breaks during the workday.
  14. You’re relying on caffeine or other stimulants to keep you going.
  15. You feel burnt out or exhausted, even after a good night’s sleep.
  16. You’re neglecting your personal life or hobbies because you don’t have time for them.
  17. You feel disconnected from your colleagues or are struggling to collaborate effectively.
  18. You feel like you’re constantly in crisis mode.
  19. You’re experiencing a lack of motivation or enthusiasm for your work.
  20. You’re feeling like you’re losing control over your work or life.

If you’re sharing any of these signs, addressing your overwhelm before it turns into burnout is essential.

Here are a few strategies that may help:

Prioritize your tasks.
Focus on the most critical tasks first and delegate or defer less urgent functions if possible.

Break tasks into smaller, manageable chunks: This can help make overwhelming tasks feel more manageable.

Take regular breaks.
Step away from work for a few minutes every hour to stretch, walk, or grab a healthy snack.

Practice self-care.
Make time for exercise, relaxation, and other activities that help you recharge.

Seek support.
Talk to a trusted colleague, mentor, or counselor about your feelings and concerns.

Set boundaries.
Establish clear boundaries around your work hours and workload, and communicate them to your colleagues and managers.

Remember, it’s normal to feel overwhelmed sometimes, but addressing your feelings before they lead to burnout or other adverse outcomes is essential. By prioritizing your tasks, taking regular breaks, and practicing self-care, you can help manage your overwhelm and regain control over your work and life.