She.WorkThe joy of missing out. The feeling of content with staying in. Disconnecting for self-care. (noun)
Embracing JOMO: The Joy of Missing Out, Self-Care Revolution
In an age when our digital devices ping with notifications, and our social calendars fill up faster than we can say “yes,” there’s a growing movement among modern women to prioritize well-being and mental peace over perpetual busyness. Enter JOMO or the “Joy of Missing Out.”
You’ve probably heard of FOMO, or the “Fear of Missing Out.” It’s that nagging feeling you get when you see a friend’s vacation photos on Instagram or hear about the latest trending pop-up café that everyone but you has visited. JOMO, on the other hand, is the antithesis of this. It’s about finding joy in the moments you spend alone, away from the noise and rush of the world.
Why is JOMO Important for Women?
1. Self-care and Mental Health: For women juggling work, home, and a plethora of societal expectations, the continuous cycle of social events and digital notifications can be mentally exhausting. Taking time off to embrace JOMO can be rejuvenating. It’s an opportunity to disconnect, introspect, and prioritize mental health.
2. Quality Over Quantity: Embracing JOMO doesn’t mean you’re anti-social. It means you’re choosing quality over quantity. You selectively choose which events and gatherings align with your interests and well-being.
3. Empowerment: Saying no can be empowering. JOMO reinforces the idea that it’s okay not to be everywhere and do everything. Every woman has the right to choose what feels best for her.
How Can Women Embrace JOMO?
1. Digital Detox: Set aside a few hours or even an entire day to unplug from all digital devices. Read a book, take a walk, or indulge in a hobby. The idea is to disconnect from the digital world and reconnect with yourself.
2. Prioritize Activities: Instead of saying ‘yes’ to every invitation or social obligation, evaluate your feelings about it. If it doesn’t resonate with you, it’s okay to decline.
3. Mindfulness Practices: Engage in mindfulness exercises like meditation or yoga. They anchor you to the present moment and help you appreciate the simple joys of life.
4. Celebrate Alone Time: Revel when you’re by yourself. Listen to your favorite music, cook a new recipe, or lie down and daydream.
A personal note from the author:
Ladies,
As we wrap up, I just wanted to share a little heart-to-heart. In this hustle-centric world, sometimes the loudest shout is about doing more, being more. But here’s a whisper from one woman to another: embrace the bliss of JOMO. Take that deep breath. Relish that cozy cup of tea. Let’s not just exist in the flurry but truly live in our own chosen moments.
So when that sneaky FOMO tries to crash your peace party, remember there’s magic in simplicity. Dive into it. You’re not alone in craving those serene pauses.
Sending love and gentle reminders,
PINAR
